
Vitamin D, bone density and the Indian sun myth
Plenty of sunlight and still deficient. Skin pigmentation, receptor variants and indoor life all stack up, and the fix is more specific than going outside more.
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Understand insulin sensitivity, fasting blood-glucose patterns and carbohydrate processing speed.
Explore traitsCardiovascular strain, arterial elasticity, nitric-oxide production and blood-pressure markers.
Explore traitsSatiety signalling, resting metabolic rate and fat-absorption predisposition.
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Your DNA is one part of your health story. We translate selected genetic variants into understandable insights, so you can discuss better-informed choices with qualified professionals.

Explore traits linked with nutrient metabolism, food response and eating patterns.
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Understand traits associated with endurance, power and exercise response.
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From the blog

Plenty of sunlight and still deficient. Skin pigmentation, receptor variants and indoor life all stack up, and the fix is more specific than going outside more.
Read more
ACTN3 and friends do not decide whether you should exercise. They do hint at which sessions leave you stronger and which leave you flattened.
Read more
Sleep, stress, movement and food all change how loudly a gene is expressed. Epigenetics is the part of the story you actually control.
Read moreBegin here
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